Free planner · $0
Choose five habits, download a personal card, and check in daily in your browser. No account or email.
Make a free cardThe Soft Reset — the 30-Day System
You don't need a new life. You need fifteen honest minutes a day and a place to put them. This is the printable system behind the videos — one tiny daily card, one themed worksheet a week, thirty days.
Which version fits your day?
The free planner makes your five-habit card. Choose the System if you want the printable worksheets and weekly reviews; choose the Kit if you also want the nine phone wallpapers.
The System · $9
A 16-page printable PDF in US Letter format: daily cards, themed worksheets, boundary scripts, a habit grid, and weekly reviews.
Explore the 16 pagesThe Kit · $16
Everything in the System, plus nine matching 1080 × 1920 phone wallpapers. A one-time digital purchase.
Choose your downloadDigital files only; nothing is shipped. The product is in English. You can use the free tools without purchasing.
Choose your printable system
The System — $9 The Kit (System + 9 wallpapers) — $16
The Kit adds 9 matching phone wallpapers (1080×1920) — the system's reminders on your lockscreen, where the habits actually happen. Checkout availability is checked before you can pay. After a confirmed purchase, use the download page to access your files. Not ready? Start with the free planner tool — free forever.
What's inside the 16 pages
The 30-day map · 4 gentle weekly themes
Daily Reset Cards · 5 boxes, print-repeat
The Brain-Tab Close-Out worksheet
10 "leave the group chat" scripts
The Mute List
The One Simple Task protocol
Weekly Review · 4 questions, one dial
30-day habit grid
The Sunday Soft Reset ritual · 45 min
The honest pitch
Every worksheet in here started as a video you may have already seen — the brain tabs, the group-chat permission slip, the mute list. This is those ideas as paper: something you can put on the fridge instead of scrolling past at 2am. Ugly handwriting counts. Missed days don't restart anything. Two habits surviving to day 31 is the whole win.
Current-price note: The System is $9 and the Kit is $16. The price shown here and at Stripe checkout is the source of truth. There is no countdown or sales-total claim pressuring you to decide today.
Questions, answered honestly
What exactly do I get?
A 16-page printable PDF (US Letter): the 30-day map, repeatable daily reset cards, the brain-tab close-out, 10 boundary scripts, the mute list, the one-simple-task protocol, weekly reviews, a habit grid, and the Sunday ritual.
How is this different from the free tool?
The free tool builds your five-habit card in your browser — and stays free forever. The 30-Day System is the full printable month around it: the worksheets, scripts, reviews, and rituals.
Is this therapy?
No — and it says so on the cover. Mila is a disclosed AI-generated virtual creator; this is lifestyle structure and encouragement, not medical, psychological, or professional advice. If you're struggling, a qualified human professional is the strongest move in the whole book.
Refunds?
It's a digital file, so it can't be "returned" — but if it genuinely isn't what this page promised, reply to your receipt within 14 days and you'll get your money back. Fair is fair.